Setting and sticking to achievable wellness goals

Wellness goals often start with the best of intentions, yet can easily become overwhelming or fall by the wayside. The key to long-term success is setting achievable targets and sticking to them. This article will guide you through strategies for setting realistic wellness goals and the steps to make them a lasting part of your life.

Define Clear Objectives

The first step in any goal-setting exercise is to have a clear understanding of what you're aiming to achieve. Instead of vague aspirations like "I want to be healthier," opt for specific targets such as "I want to lose 5kg in three months."

Break it Down

Large goals can be daunting. Breaking them down into smaller, manageable tasks can make your wellness objectives feel more achievable. For example, if your goal is to exercise more, start with two days a week and build up from there.

Create a Timeline

Every goal needs a timeline. Without one, your objectives will remain ever-elusive. Use a calendar or a dedicated app to track your progress and set interim milestones.

Accountability Matters

Whether it's a dedicated coach, a supportive family member, or a group of friends, having someone to keep you accountable can be invaluable. Regular check-ins can help keep you motivated and on track.

Monitor and Adjust

It's okay to recalibrate your goals as you go along. Circumstances change, and flexibility can be your ally. If you're consistently hitting or missing your targets, it might be time for a reassessment.

Celebrate Small Wins

Every accomplishment, no matter how small, is a step toward your ultimate goal. Celebrate these achievements to keep your motivation high.


Setting and sticking to achievable wellness goals is an ongoing process that requires clarity, planning, and a good dose of self-discipline. With the right strategies in place, you can make wellness a permanent and rewarding aspect of your lifestyle.

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